In 100 g (Grams) of Lotus root, cooked, boiled, drained, with salt there is 0.07 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Lotus root, cooked, boiled, drained, with salt.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Lotus root, cooked, boiled, drained, with salt

Lotus root, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Lotus root, cooked, boiled, drained, with salt are listed below.

Water	81.42 g	81.42%
Energy (calorie)	66 kcal
Energy (joule)	278 kJ
Protein	1.58 g	1.58%
Total lipid (fat)	0.07 g	0.07%
Ash	0.91 g	0.91%
Carbohydrate, by difference	16.02 g	16.02%
Fiber, total dietary	3.1 g	3.1%
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.9 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	78 mg	0.08%
Potassium, K	363 mg	0.36%
Sodium, Na	281 mg	0.28%
Zinc, Zn	0.33 mg
Copper, Cu	0.217 mg
Manganese, Mn	0.22 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	27.4 mg	0.03%
Thiamin	0.127 mg

Nutrients in Lotus root, cooked, boiled, drained, with salt